Giving time-starved busy Moms the tools to develop mindful yoga practices and healthy food habits,one day at a time.


You’re the star of the show

Irreplaceable and incomparable- You are enough.



Your fate is created by every choice you make

Life either happens to you by chance, or you are consciously creating a life you love. No matter how purposeful we try to be with our choices, there are times when the burden of stress, anxiety, and the constant race for time catches up with us. If you’re ready to escape the exhaustion, slow down and create a more peaceful lifestyle for your family, it’s time to discover the hidden secrets of food and lifestyle. When you choose to adopt my practices, you’ll begin to enjoy who you are as a person, and your family will experience the healthy, balanced, and peaceful life they so desperately long for.

Together, we will blend ancient food and yogic wisdom with modern lifestyles.

Free yourself from this heedless race of time, and turn every moment into an opportunity to practice and design a life you Love.  

I’m Roma, and I focus on designing holistic lifestyles for moms who are trying to make a difference.

As a mom, you are the powerhouse. Making sure your spirit is fed well is my priority. If you’re suffering from burn out, your family and their well-being will suffer too. I’m here to inspire you to rise above the mediocrity of life. I want to create a movement of moms who are awakened and whole. My main goal is to nourish the mental, physical, and spiritual needs of women just like you. As the onslaught of digital distractions add complexity to our lives, I want to lead you to a better, more fulfilling life experience. By reviving the “dying art of cooking” and blending ancient yogic wisdom into our modern lifestyles, we can simplify our lives and create a legacy of wellness to pass onto future generations.

My Mission

My mission is to inspire time-starved moms to instill the art of self-love, to help gain confidence and clarity to lead from within, and to keep challenging the status quo by being curious and gritty. I want them to live every moment of life with intention and purpose.


is a need.


is a must.



Pause. Reset. Recharge. Ready to dive deep within yourself?

here's how we can work together


In the kitchen

creative cooking and meal planning


ON the mat

hatha yoga + meditation practices


mind + body

mindful movement + nourishment fusions

to see with open eyes is to dream,
  but to see with closed eyes
inwards is to actually awaken.


Nice to meet you! I’m Roma Bajaj Kohli a certified yoga teacher and fusion food enthusiast. I teach creative life skills to busy moms and their families in a kinesthetic way. My favorite place to hangout is on the yoga mat and my comfort food is my grandma's 'Churi' (whole wheat flour tortilla with loads of homemade ghee and jaggery). My purpose is to help you dive deep within yourself and leave behind a legacy of sorts...
learn more about my purpose