Yoga = Evolution
Yoga is so much more than exercise. Yoga is the art and science of living, where the body is used to access the mind. Yoga is used to access inner spiritual harmony and balance.
find your flow
Hatha yoga is an intense, (yet!) slow paced style of yoga - it is actually the oldest style of yoga. You will be consciously moving into every pose while bringing your undivided attention to the anatomical parts of the body that is being compressed and stretched. Asana means Posture and Existence. Apart from stretching and opening your physical body, Hatha yoga opens up the mind and syncs the intellect and inner spirit.
Pranayama (Breathing techniques) is important not only to supply fresh oxygen and strengthen the lungs, also has direct effect on the brain and emotions. Correct breathing techniques can help open up your mind and boost your creativity. Through your breath you can tap into your Prana (vital energy) which is used to access awareness and consciousness. Your breath is your eyes to see inwards.
Meditation: the monkey brain is very restless and energetic - it functions constantly. Meditation is the best way to calm, relax and control the irregularities of the mind. Guided meditation is very important to pause, reset and recharge the mind.
Yoga is for everyone, whether you are an athlete, pregnant, working a full time corporate job, senior citizen, a busy stay-at-home parent, child, teenager (or even an alien!). Yoga and meditation will help you be the best at every phase of your life. Let’s create a life of your best dreams and desires!
private yoga flow
one on one attention to develop your practice
All yogis, whether beginners or seasoned, can benefit from individual sessions. Find your true inner self by connecting to your highest values and true potential to become the best version of yourself.
NO repeat sessions. Every session is specifically designed for you- including therapeutic yoga and yoga nidra (yogic sleep) for improving sleep issues.. Why wait any longer to revive and unveil your hidden treasures?
Starts at $75 per session, 75 minutes class.
yoga flow with friends
a group flow for communities and friends
Humanity equals connection. When you own up to your struggles and share your stories, you can form a bond with others that allows you to reach your true potential. Come find your soul family: those that gather around you in your life, not connected by blood or race, but by energy and essence. They bring unconditional love and support in a safe enviorment. The group sessions also benefits communities: as we self-connect we also find the ability to show compassion and selflessness, and can work with others for the greater good. Groups are no bigger than 5-6 people at a time.
Starts at $30 per session, 60 mins session
10 class pack at $270
groups no bigger than 5
yoga flows + meditation activities for children
We could all do with a bit more of self-control, self-awareness, and self-confidence in our children. Yoga is concerned with the evolution of mind and body. The sooner our kids are introduced to this science of self realization, the faster they will master the art and rise to their true potential. The most important skill we can teach our kids is to be centered and control the irregularities of the minds.
Children will understand and explore their bodies like never before, while maintaining flexibility as well as opening up their minds to build greater intelligence and strength. Kids also work in pairs and learn to explore each other's uniqueness and see how we are all woven together for a greater cause. Social behavior and sense of community rises.
Kids start to understand a sense of purpose, they will become confident, brave, and lead from within, while learning to love who they truly are. Their bodies and mind will be purified, by learning to meditate for a few minutes in every class.I strongly believe that yoga creates children who are bright lights in this world, increasing self-awareness and strengthening their bodies and minds.
Each Session Includes:
45mins individual poses and working with partners.
5 mins breathing exercises.
5 mins relaxed guided meditation.
5 mins activity /games
Kids also work in pairs
60 mins session
10 class pack starting at $ 250
common misconceptions about yoga & why they aren't true
Prioritise your health and wellbeing. Love and compassion starts with yourself first.
Living in a constantly noisy, chaotic, hectic and stressful environment
Coming on the mat helps find inner peace, calms mind + body and reduces stress and anxiety.
Peer pressure trying to fit in yet stand out
Leave the judgement behind! It helps you tap into your true self, it awakens, enlightens and strengthens your uniqueness.
Lacking confidence, focus, and energy
Discovering the light within you boosts your confidence. Meditation increases focus, concentration, and attention span. Breathing deeply and fully leaves you energised.
Lack of flexibility
Yoga requires no flexibility!! It only requires an open mind and willingness to do it. Infact Yoga opens up all the joints, muscles, ligaments, and tendons that in turn improves flexibility and reduces stiffness.