what clients say

 
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feed your spirit, claim your power

Kitchen is where the heart is! Meal planning is the key to reduce your stress, and enjoy the time you spend in the kitchen.
''Food is the ingredient that binds us together"

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HATHA YOGA & MEDITATION

Move your body with an intention, by effectively coordinating the mind, body and breath. Stay calm, focused and energized for longer durations.
"Make this mindful movement a daily practice."

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COOKING + yoga  fusions FOR YOU & YOURS

Move your physical body with intention, then calm and reset your mind by cooking a wholesome meal with your tribe.
"An integrated, holistic well-being experience with your loved ones"

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