You'll never go home hungry! This unique yoga + food workshop pushes against any ordinary class out there. Yes, in 2 hours you will feed your mind, body + spirit. Move your body, refocus your spirit, and craft a healthy, delicious recipe. This is the most popular workshop I offer.
your investment (in yourself)
Starts at $99 per workshop for groups of 2-3
Please inquire for larger groups
“Together is the best place to be!”
Imagine moving your body and creating space within yourself while being mindful, peaceful, and calm. Enter the yoga/food combination! First we move, where we work up an appetite for some wholesome goodness, then we put a meal together and enjoy it with your family. Is there a better way to socialize, bond, and spend quality time with each other?
Although a special event like an anniversary, birthday or holiday event with your loved ones is a great reason to book this workshop, it's also the perfect activity for anytime you want a little extra bonding time at home.
Customized menu as per your preferences of favorite cuisines and dishes.
A gift package with aprons and other goodies will be sent to you a few days before the workshop.
You will have the option of either buying the groceries yourself or we can buy and get them delivered at your doorstep .
60 mins active yoga session. This session is based on a story and positive affirmations that would be suitable for both adults and kids, ending with mindful breathing exercise, relaxation and meditation.
Soon after that we will be in your kitchen: prepping and cooking. I strongly believe that families that cook and eat together live a happy and healthier life.
Setting the table according to your family's traditions.
The goal is to find happiness in the process with our kids, while demonstrating the art of self care, love, compassion, and gratitude and all that we have, who we are, and who we can be. Enjoy the bonding!
A happy, well-connected family grows to create a world of emotionally sensitive and intelligent beings.