OJ with a twist!

One day my son started to read the ingredients label on the regular OJ bottle and asked me: "Mom what does 'not from concentrate' mean?"  I had a very vague answer as I thought he wouldn’t be curious to know more and I said that this juice is a less processed as compared to ‘from concentrate juices’.

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Mariela Pita

Sun Salutations aka Surya Namaskar is a series of 8 poses- 12 positions.  Practice this flow for a minimum of 15 mins every morning & attempt to do at least 10-12 fast and 1 slow hold each position.

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on the matSamantha Grose