Without question, your struggle and chaos is real. Each day, you play multiple roles. You’re both the nurturer and the provider; you’re working for and working with everyone; you hustle with time to make the best of every moment; you are striving to find the balance and often feel that you are losing your mind, peace and sanity along the way.Read More
What is designing holistic lifestyles? Balance; is the degree to which all the attributes of life are in harmony, with none either too prominent or deficient.
One day my son started to read the ingredients label on the regular OJ bottle and asked me: "Mom what does 'not from concentrate' mean?" I had a very vague answer as I thought he wouldn’t be curious to know more and I said that this juice is a less processed as compared to ‘from concentrate juices’.Read More
My grandma used to make whole wheat chapatis (tortillas) fresh for us at every meal. She even had a huge wheat grinding machine at home! so it was whole grain flour clean, pure and unadulterated. Now a days dieticians and nutritionists say ’No to Carbs’ and as a result gluten-free products have flooded the marketplace.Read More
Enjoy the feeling of ‘Hunger’. According to ancient yogic scriptures hunger means you are not just alive, but you are also very successful. Embrace this feeling and need to eat, grow + prosper. Hunger is a very positive feeling don’t fill it up with guilt, anger or frustration.Read More
Take a break for about 10mins to move and stretch your muscles, joints, and Spine. In order to stay young and energized the key is to keep the spine and the muscles around it supple.Read More
Sun Salutations aka Surya Namaskar is a series of 8 poses- 12 positions. Practice this flow for a minimum of 15 mins every morning & attempt to do at least 10-12 fast and 1 slow hold each position.Read More