If you will have one goal in life let it be the one to deepen your love relationship with yourself.
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There are no bad days in life actually… Wondering what and how?
Read on dear…There are days and nights, love and fights, arguments and laughter, sadness and joy.
Entrepreneurship is ultimately a spiritual path of letting go of all that is not you and unbecoming all that you thought was you to really be your own authentic un-contaminated version of yourself.
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As we celebrate the amazing women that inspired history, let’s remember our own amazing potential.
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As a family also like to take the downtime to actually work on skills ; (strength and weakness) and goals. By getting out of the way of our children and our own selves we can explore life to the fullest, and explore the adventures of life.
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If you will have one goal in life let it be the one to deepen your love relationship with yourself.
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You came here as a human to learn the lessons you are meant to learn while transcending your limitations. So STOP making excuses and beware of the unnecessary noises that cause so much drama in your monkey mind. Learn to recognize the real voice of your intelligence and intuition.
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That one thing, two things or many things you don’t have in your life right now, also, the people that are missing in your life is what you are mostly possessed by.
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Yoga is four folds Faith, Aspiration, Perseverance and Means. Yoga is the suppression of the activities of the mind.
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You’re both the nurturer and the provider; you’re working for and working with everyone; you hustle with time to make the best of every moment; you are striving to find the balance and often feel that you are losing your mind, peace and sanity along the way.
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Balance; is the degree to which all the attributes of life are in harmony, with none either too prominent or deficient.
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One day my son started to read the ingredients label on the regular OJ bottle and asked me: "Mom what does 'not from concentrate' mean?" I had a very vague answer as I thought he wouldn’t be curious to know more and I said that this juice is a less processed as compared to ‘from concentrate juices’.
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My grandma used to make whole wheat chapatis (tortillas) fresh for us at every meal. She even had a huge wheat grinding machine at home! Now a days dietitians and nutritionists say ’No to Carbs’ and as a result gluten-free products have flooded the marketplace.
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Enjoy the feeling of ‘Hunger’. According to ancient yogic scriptures, hunger means you are not just alive, but you are also very successful. Embrace this feeling and need to eat, grow + prosper.
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Take a break for about 10mins to move and stretch your muscles, joints, and Spine. In order to stay young and energized the key is to keep the spine and the muscles around it supple.
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Sun Salutations aka Surya Namaskar is a series of 8 poses- 12 positions. Practice this flow for a minimum of 15 mins every morning & attempt to do at least 10-12 fast and 1 slow hold each position.
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