Take a break for about 10mins to move and stretch your muscles, joints, and Spine. In order to stay young and energized the key is to keep the spine and the muscles around it supple.
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Sun Salutations aka Surya Namaskar is a series of 8 poses- 12 positions. Practice this flow for a minimum of 15 mins every morning & attempt to do at least 10-12 fast and 1 slow hold each position.
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