Back to All Events

Mind + Body workshop 4

  • Avalon Wellness Center 25 Lindsley Drive Morristown, NJ, 07960 United States (map)

Feed your mind, body + spirit

Hatha yoga Flow for back strengthening, Pranayama; using breath to wash away stress and feel the vibrartion of the sounds of the exhalations. laying down deep relaxation and meditation. 60 mins class

Creative cooking workshop dinner delights learn to make a quick, easy, time saving dinner hacks that can be saviors on full busy workdays!  

Earlier Event: May 29
Mind + Body workshop 3