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Mind + Body workshop 3

Feed your mind, body + spirit

Hatha yoga Flow for chest openers, Pranayama; breathing in deeper to full capacity, Meditation, and Omkars. 60 mins class

Putting together a snack from scratch! Learn to snack strategically a quick, easy and a healthy recipe, that is achievable and easy to assemble in the middle of your busy workday.

Earlier Event: May 17
Mind + Body workshop 2
Later Event: May 31
Mind + Body workshop 4