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Mind + Body workshop 2

Feed your mind, body + spirit

Hatha yoga Flow for hip openers, Pranayama; mind cleansing techniques, Meditation and Yoga Nidra. 60 mins class

Creative cooking workshop Bountiful Brunches learn to make a quick, easy and a healthy brunch, that can be your on the go meal on busy mornings and afternoons!

Earlier Event: May 15
Mind + Body workshop 1
Later Event: May 29
Mind + Body workshop 3